Farming is considered to be one of the most difficult jobs for it requires you to have strong stamina and fast reflexes. It is also done with long work hours, therefore, you must have enough strength to finish the work.

For this reason, agriculture systems are progressively developing with their innovations. Advanced machines which help the farmers to do their tasks are being produced. It has become easier and more convenient for them to work on the field and complete their duties within a short span of time.
However, the appearance of technology has its own downsides. It disregards the need to maintain a strong physique. Although various machines are being created to assist them, farmers must keep in mind that a healthy body and mind will always be important in this line of work.

This applies, most especially for those who work in nations where physical labor is highly required. There are some parts of the work that you cannot help but do the same movement for a long period of time. This may cause pain in the muscles and bones. A simple activity such as harvesting fruits and vegetables can also be tiring. Particularly, for the elderly. They might find it hard to move freely as they want to.

In part of this, proper exercise before farming is highly essential. Here are some of the best morning workouts before farming that will help you prevent muscle pains and other potential harm.

  • Cognitive Stretching – As they say, a healthy mind leads to a healthy body. This kind of stretching focuses on clearing your thoughts and removing all the bad and negative perceptions. You may start doing it by slowly breathing in and out and let your body be still for a while. Do it for a few minutes until you feel calm and undisturbed by your thoughts. It is vital to start the day with a positive and strong mindset. Hence, before doing physical exercises, you must condition your mind, first.
  • Squat – This is the most basic movement that everyone needs to do every morning. It does not take a lot of actions to do this routine. Stand and spread your feet just a little bit wider than the width of your hip. Bend knees to slightly lower your body. Lift your arms. Go up and down while maintaining your position.
  • Double Leg Lift – It is also simple as the first step. Prepare a mat and lie on it, facing the ceiling. Put both of your legs upward, toward the ceiling and form a 90-degree angle. Keep your arms on the side and your back on the mat. Lower your legs slowly then lift it again. Just repeat the steps and you’re good to go.

The exercises stated above does not consume a lot of time Make it as a routine and you’ll be surprised at the good changes it will bring, not only to your health but also to your work. You may consult with Model A Fitness Athletic Club to help you become healthier and fit!

Leave a Reply

Your email address will not be published. Required fields are marked *